Walking Reduces Stress free essay sample

Many think the only thing walking can help people with is their physical health. For instance, most people who walk do it to lose weight, or maybe just to be more active in their daily lives. Not many realize that walking can benefit their mental. Walking can put people in a better mood, and it can help clear the tension they are feeling. Overall walking is a really good way to reduce stress. An article titled â€Å"Healthy Steps† by Kevin Sykes, from Occupational Health, discusses the health benefits of walking. Results of studies conducted worldwide show that walking can improve mental well-being, help reduce stress, reduce the risk of type 2 diabetes, reduce body fat, and more. Furthermore, aerobic exercise is strongly associated with reduced mortality rates for both older and younger adults. The article states that in Europe, they are trying to increase more walking among the children and workers, to increase their performance and mood. We will write a custom essay sample on Walking Reduces Stress or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The article goes on to say that regular exercise is one of the best physical stress-reduction techniques available. It helps relax tense muscles and it helps you sleep. Exercise speeds up the flow of blood through the brain and causes the release of endorphins, which give off a feeling of happiness and well-being. The best way to achieve an increase in positive mood appears to be through moderate intensity exercise, such as brisk walking. High intensity exercise often leads to an increase in tension anxiety and fatigue. Also, if the intensity exercise is too low, less mood modification occurs. Walking has also been shown to improve self-esteem, relieve symptoms of depression and anxiety, and improve mood. Walking, particularly in pleasant surroundings and with other people, offers many opportunities for relaxation and social contact. Just a 30-minute brisk walk on most days of the week will do wonders to your health and well-being.   Another article that discusses how walking reduces stress is, â€Å"Walk on the Wild Side† by Mary Claire Mason, from Nursing Standard. The article starts off by saying that a doctor named William Bird, discovered that when his patients walked outdoors, it lowered their blood pressure, they lost weight, and it reduced the need for diabetes medication. With the help of the  British Trust for Conservation Volunteers, Dr. Bird started the ‘green gym’, where people improved their fitness by working outdoors with others. It was a way for people to get more active, de-stress, and to combat depression. A study found that those who lived longer and had less cardiovascular disease had greater access to green space. It was found that walking outdoors was better than walking indoors. When they entered the green space, their blood pressure and muscle tension dropped within two minutes. Nature calms people down, just looking at pictures of plants were found to make an impact on peoples blood pressure. Just taking a walk through nature could do wonders for people. In my opinion the first article really helped me understand how walking helps relieve stress. I liked how it said that going for a brisk walk is one of the best prescriptions a doctor could recommend for reducing anxiety. Furthermore, I found it interesting that employers and schools were promoting walking, just to get a better attitude and a better job from the employees and students. The second article did not focus on walking too much. It mainly concentrated on the effect that nature has on the human brain. I did find it interesting that peoples stress went down more walking outside, through nature, then it did inside. I also liked how the doctor told his patients to go walking, and it actually did help them. The information from both of these articles can really help improve a person’s stress level. The first article tells us that reducing ones stress is just as simple as taking a 30-minute brisk walk. In addition to that, the article also says that just by walking a person can reduce their risk of many health problems, and he or she can also lose weight by walking. The second article, about the nature walks, also states that just by walking through nature a person can reduce their levels of stress. From both of these article people can learn that just by walking they are helping themselves stay both physically and mentally fit. Works Cited Mason, Mary Claire. Walk on the Wild Side. Nursing Standard 23.42 (2009): 20-22. Academic Search Premier. Web. 20 Oct. 2013. Sykes, Kevin. Healthy Steps. Occupational Health 61.9 (2009): 40-43. Academic Search Premier. Web. 20 Oct. 2013. Birbach 1

How to Become a Physical Therapist

How to Become a Physical Therapist after an illness, accident, or surgery, physical therapists are the healthcare professionals who help patients (literally!) get back on their feet. they serve an essential role in recovery and ongoing care. here is some information on how to become a physical therapist as well as additional information you need to know. the day-to-dayphysical therapists (or pts) work with patients or clients to help restore/improve mobility, develop fitness, relieve pain, and come up with short- and long-term exercise plans.their duties may include:working with doctors and other healthcare professionalsreviewing patient historiestesting strength, range of motion, balance, coordination, posture, muscle performance, respiration, and motor functiondiagnose physical problemsdevelop a care plan that incorporates physical exercisesevaluate patients over a period of timedetermine when patients can return to normal routinespts typically work a standard 40-hour week, but that can include evenings and weekends , depending on the setting. physical therapists can be found in many different healthcare settings, including hospitals, private clinics, schools, sports and fitness facilities, nursing homes, and health agencies.also, physical therapists should be in decent shape themselves- this is a role that requires physically demanding activities like stooping, sitting, standing for long periods of time, and lifting equipment (or even patients, if the need arises).for more on what it’s like to be a physical therapist, check out the following video.physical therapist: a day in the lifehttps://www.youtube.com/watch?v=4ykelsxlreuyou can also read testimonials from physical therapists about why they went into the field, via the american physical therapy association’s â€Å"defining moment† column.the requirementsin addition to completing an accredited physical therapy program (typically four years), candidates need to pass a national exam and meet their state’s licensin g requirements. for more information on the exam and the pt licensing process in general, visit the federation of state boards of physical therapy.the paythe median salary for physical therapists is $82,390 per year, or $39.61 per hour, per the u.s. bureau of labor statistics.  the outlookpossibly fueled by the aging baby boomer population, the need for physical therapists is expected to surge by an amazing 34% by 2024. physical therapy was also ranked as one of the â€Å"top 10 happiest jobs† by forbes.interested? apply here

Contemporary hospitality management Essay Example | Topics and Well Written Essays - 3000 words

Contemporary hospitality management - Essay Example Technology has brought massive changes in all industries which not only has altered the ways in which existing business processes and transactions were carried out, but has created several more opportunities for new and existing businesses to explore. A major component of modern technology is the use of computers and internet. Using computers for data processing, storing, transmitting and analyzing has become a widespread phenomenon. Addition to this is the internet which connects several resources together to create integrated networks and makes communication faster and cheaper. The use of internet and computers for carrying out business is known as electronic commerce or simply ecommerce. This concept is being increasingly used in all industries and has made a huge impact in the hospitality industry as well. In this research paper, we shall be looking at how ecommerce is affecting the hospitality industry by considering the various domains. Prior to that, it is also important to kn ow in detail how ecommerce works.The root of ecommerce is the word ‘commerce’. Commerce refers to the exchange of goods and services between buyers and sellers whereby they enter into an agreement and carry out a transaction. In short, commerce refers to any economic or business activity where people exchange the commodities they have in place of the commodities they need. This could be as simple as buying a drink from a store to as complex as purchasing an entire building. People have been carrying out trade or commerce since centuries.